Take a deep breath. In a single intake of air, your lungs swell with roughly 25 sextillion molecules, ranging from days-old compounds, to those formed billions of years in the past. In fact, many of the molecules you’re breathing.
Your eyes get heavy and gradually close… But wait! It’s only lunch time and you still have so much to do. Would taking a nap help? Or would it derail your day? Well, that depends on a few things— especially what stages of sleep the nap includes. Sara C. Mednick details the cognitive benefits of napping, and explores the optimal length and time of day for a quick snooze.
You know the old rule that you need to drink eight glasses of water every day? It’s simply a myth, says Dr. Jen Gunter. In this episode, she explains the amazing way your kidneys keep your system in balance — and how you can really tell if you’re dehydrated. Want to hear more from Dr. Gunter? Check out her podcast Body Stuff, from the TED Audio Collective.
In 2004, construction began on a new building in Dubai, promising a revolutionary design that would dwarf the rest of the world’s skyscrapers. Five years later, the 828-meter Burj Khalifa was complete, surpassing the previous record-holder by over 60%. What innovations allowed for such a huge leap in height? Alex Gendler digs into the architecture of this unprecedented project.
Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors can set the stage for a better night’s rest.
While the concept of a dictionary dates back to ancient civilizations, the first English dictionary wasn’t published until 1604. In the centuries that followed, many more dictionaries were written by individual authors who chose what to include or exclude, with most quickly becoming outdated. One 19th century lexicon had a different fate. Ilan Stavans digs into the history of Webster’s Dictionary.
Your eyes get heavy and gradually close… But wait! It’s only lunch time and you still have so much to do. Would taking a nap help? Or would it derail your day? Well, that depends on a few things— especially what stages of sleep the nap includes. Sara C. Mednick details the cognitive benefits of napping, and explores the optimal length and time of day for a quick snooze.
“We need to figure out how we go into conversations not looking for the victory, but the progress,” says world debate champion Julia Dhar. In this practical talk, she shares three essential features of productive disagreements grounded in curiosity and purpose. The end result? Constructive conversations that sharpen your argument and strengthen your relationships.
In the past 3,000 years, many populations have evolved genetic adaptations to their local environments. People in Siberia and the high arctic are uniquely adapted to survive extreme cold. The Bajau people can dive 70 meters and stay underwater for almost 15 minutes. So what are other recent changes? And will our technological innovations impact our evolution? Laurence Hurst investigates.
How many people does it take to make a cup of coffee? For many of us, all it takes is a short walk and a quick pour. But this simple staple is the result of a globe-spanning process whose cost and complexity are far greater than you might imagine. AJ Jacobs traces the journey of this caffeinated elixir from seed to cup. [Directed by Biljana Labovic, narrated by Addison Anderson].