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      Video of the week

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      • How long should your naps be?

      How long should your naps be?

      • Posted by Gustavo Cruz
      • Date June 14, 2021

      Sara C. Mednick│TED-Ed

      Your eyes get heavy and gradually close… But wait! It’s only lunch time and you still have so much to do. Would taking a nap help? Or would it derail your day? Well, that depends on a few things— especially what stages of sleep the nap includes. Sara C. Mednick details the cognitive benefits of napping, and explores the optimal length and time of day for a quick snooze.

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      Gustavo Cruz

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